meta communication

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Situations:

Conversation falters, argumentation goes round in circles, inextricable, fixed positions, verbal attacks, insults, own helplessness, anger, frustration about style of conversation
 

Definition:

Communication about communication, negotiating about the negotiation style, talking about the conversation´s “how”
 

Behaviour:

You virtually pull the hand brake during the negotiation, leave the factual discussion and go “on the balcony” to look at the discussion “from outside”.
 

Formulations:

Use the continuous form to describe the discussion process from your point of view: “I am thinking about what is happening at this table”.
Absolutely avoid reproaches to your partner (“You are so aggressive”). Instead, talk about yourself, use so-called I-messages and put your own emotion on the table : “I think it´s too bad that we apparently are in a dead-end street now. I have the feeling that I only encounter disapproval from you and I notice this makes me agry”.
Conclude the meta communication with an open question: “How can we change that?”, “What would need to happen for us to get out of this dead-end street?”

 

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Copyright © 2004 Herbert Galsterer - Training und Beratung
update: 19. Dezember 2004